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How to Boost Your Self-Confidence During Public Speaking

Updated: Mar 9

Public speaking can be a nerve-wracking experience for anyone, especially teens. When speaking in public, a lack of confidence can make it difficult to perform at your best. Fortunately, there are several strategies you can use to boost your self-confidence and help you feel more confident when speaking in public. Here are seven tips for building self-confidence during public speaking for teens.

1. Prepare

Preparation is key when it comes to public speaking. Make sure you understand the material you are presenting and practice beforehand. This will help you feel more confident and in control during your presentation.

2. Practice

Before your presentation, practice your speech in front of a mirror or a friend. This will help you become comfortable with the material and give you the confidence to present it in public.

3. Positive Self-Talk

Before and during your presentation, remind yourself of your strengths. Tell yourself that you are capable and confident. This positive self-talk will help boost your self-confidence.

4. Visualize Success

Before your presentation, take a few minutes to close your eyes and visualize yourself giving a successful presentation. Picture yourself feeling confident, relaxed, and in control. This visualization technique can help boost your self-confidence.

5. Make Eye Contact

Make sure to make eye contact with the audience when you are speaking. Making eye contact will help you feel more connected to the audience and make your presentation more engaging.

6. Take Deep Breaths

If you start to feel nervous, take a few deep breaths. This will help you relax and focus on your presentation.